Yoga for Athletes

Yoga for Athletes

Yoga is not just for those who are out of breath the way they lose weight. Even professional athletes prefer to practice yoga. These athletes swear by yoga and its benefits. Are you wondering why these people need yoga fit in their life? This is mainly because yoga is not only about fitness of the body. It is also about relaxing the mind and experiencing an experience that is holistic, and leads to an all-out development.

Benefits

Here are some benefits of yoga for athletes:

  1. For professionals, yoga is a great way to relax and at the same time, energize the body and calm the mind. It helps them to focus before a match and also to relieve post-match pain. An hour or practice and half an hour before a match is considered very useful to increase the flexibility of the body.
  2. Yoga teaches that breathing can be regulated and controlled for various health services and spiritual benefits. This is very essential in many sporting events like swimming or gymnastics. It allows clear focus of the mind and this is extremely helpful for athletes who practice sports like shooting or even cricket. Thus, yoga offers an all-out development, which you cannot get otherwise with the help of a number of different workout programs.
  3. Increased oxygen intake, reduced heart rate and a better understanding of the relationship between mind and body are some of the benefits athletes derive from yoga. It increases self-awareness and makes the person better- both physically, as well as mentally and emotionally. One must never forget that yoga is also a form of meditation and increases its communion with the self.
  4. Functional resistance and flexibility are also increased in professional athletes with the help of yoga. It increases mental clarity, the ability to resist stress and helps the person cope with the long hours of practice and punishing that athletes have to go through. Yoga allows a certain degree of flexibility, when it comes to mental strength as well. It allows you to constantly push the limits of your body.
  5. Yoga increases the feeling of hunger, but also provides the body with a way to cope with the extra food. It increases the basal metabolic rate of the body and ensures that the chances of gaining weight are cut significantly in a healthy way.
  6. It is a great help to athletes trying to recover from injuries. As we know, sports can sometimes be very harmful to health. Constant and tearing muscle wear occurs in everyday life and even more so with professional athletes. Yoga helps by allowing the body to recover more quickly from an injury. Likewise, it also helps to reduce the risk of injury in the first place.
  7. Yoga works to allow athletes to increase their oxygen absorption capacity during endurance training. That’s why yoga is also recommended, even in military practice, and given the similarities between sports and military exercises, the benefits are the same for both.

Poses

Try these yoga poses for athletes to strengthen all muscle groups and build better balance, flexibility, core strength and mental focus.
  1. Bound Angle Pose (Baddha Konasana)
  2. Bharadvaja’s Twist (Bharadvajasana I)
  3. Boat Pose (Paripurna Navasana)
  4. Bow Pose (Dhanurasana)
  5. Bridge Pose
  6. Chair Pose
  7. Cobra Pose
  8. Cat Pose

Conclusion

For athletes who want to do their best or even prolong the career, then yoga is a very good addition.

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