• Yoga and Weight Loss

    Does yoga make you lose weight? Yes it does in some forms, but there are many postures of yoga to lose weight and lose belly. The abdominal part is also one of the areas of the body where it is ...

  • Yoga and Symbols

    The center of the circle At the origin of a circle there is necessarily a point. The point term does not refer to an object and therefore has no dimension (neither length, nor width, nor volume). ...

  • Yoga for Athletes

    Yoga is not just for those who are out of breath the way they lose weight. Even professional athletes prefer to practice yoga. These athletes swear by yoga and its benefits. Are you wondering why ...

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Yoga Articles

  • Yoga and Weight Loss

    Yoga and Weight Loss

    Does yoga make you lose weight? Yes it does in some forms, but there are many postures of yoga ...

  • Yoga and Symbols

    Yoga and Symbols

    The center of the circle At the origin of a circle there is necessarily a point. The point term ...

  • Yoga for Athletes

    Yoga for Athletes

    Yoga is not just for those who are out of breath the way they lose weight. Even professional ...

  • Yoga and Walking for Health

    Yoga and Walking for Health

    Walking is an alternation of movements passing through the course of the step. It is done by ...

  • Enhancing Good Posture With The Aid Of Posture Corrector

    Enhancing Good Posture With The Aid Of Posture Corrector

    Nowadays, most people are making use of posture corrector so as to correct their posture and ...

  • Yoga for Pregnancy

    Yoga for Pregnancy

    Yoga for the pregnant woman is very effective to overcome fatigue, fight against stress and ...

  • Yoga and Psychology

    Yoga and Psychology

    Yoga and emotions Yoga considers emotions as energetic movements, temporary or recurrent bouts ...

  • Yoga and Children

    Yoga and Children

    How can yoga help children? The nature of young people is generally very healthy. Yoga allows ...

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Yoga Postures

  • Yoga and Weightloss

    Does yoga make you lose weight? Yes it does in some forms, but there are many postures of yoga to lose weight and lose belly. The abdominal part is also one of the areas of the body where it is the most difficult to lose fat. To top it off, most of the time, it’s...

  • Yoga Poses for Sleep Better

    You have already tried everything to fall asleep: hot milk, herbal tea, read a few pages of a book not too exciting. Your brain refuses to hang up and your eyes remain desperately open. You can certainly afford a short night from time to time, but insomnia becomes problematic if it is recurrent. A little...

  • Yoga Postures for Headaches

    Some people have chronic headaches for different reasons and below we’ll provide you some yoga postures that you can do at home so as to decrease those or even get rid of them. THE SOFT INVERSION How to do it: This posture relaxes the back, and relieves headaches (including migraines). In a lying position on...

  • Yoga Fish Pose

     If you still haven’t gotten started in yoga since you don’t know which exercises you can make at home then don’t worry, below we’ll provide you a list of the yoga exercises you can start with. Initial relaxation At the beginning of the yoga class, the person is lying on their back in relaxation posture...

  • Yoga Child Pose

    If you are just beginning yoga, then the 3 postures below should be ideal for you and you can take your time to do all of them without pushing yourself too hard. THE CAT STRETCHING POSTURE How to do it: Sit on all fours, spread the fingers of your hands like the rays of the...